That time of the month has come once again: You’re on your period. The cramps, bloating and whirlwind of emotions can make your already stressful week feel even *more* hectic. But did you know that your menstrual cycle can affect you even after your period ends? (Yep.)

Learning about your cycle is a v. important skill that’ll help you better understand your bod and prep for the month ahead. Ready for your crash course?

The average menstrual cycle is 28 days long and is divided into four different stages. During the stages of your cycle, you can experience changes in your hormones that may affect how you feel from day to day, starting with…

The menstrual phase

The menstrual phase begins when your period starts. While your period can last anywhere from two days to a week, the menstrual phase is usually the first five (or so) days of your cycle.

During this time of your cycle, you’ll probs experience your typical period symptoms. Mood swings, low energy and body aches (think: migraines, lower back pain, cramping, etc.) are common as your hormones dip and your uterus sheds its lining.

The follicular phase

One of the longest parts of your monthly rhythm, the follicular phase overlaps with your period, lasting the first 13(ish) days of your cycle. It’s basically the length of time when your body is preparing a new egg.

The follicular phase might feel like a sigh of relief after your period. As estrogen rises to get ready for ovulation, you might feel more energetic and creative. Say bye to PMS breakouts, since the follicular phase tends to make your skin stronger and more glowy. Expect better sleep, better moods and higher levels of motivation and confidence.

The ovulation phase

Halfway through the menstrual cycle, the ovulation phase is when your hormones hit their peak and your body releases an egg.

Typically, the ovulation phase is when girls feel the most confident and energized. You might be more social or outgoing (making it the perf time to host your Galentine’s party).

However, some girls may experience physical symptoms as a result of the hormone surge, such as mild cramping, hot flashes or digestive discomfort. Luckily, it’s short-lived, since your ovulation phase only lasts for a day or two.

The luteal phase

The final phase of your menstrual cycle, your luteal phase is when the dreaded PMS begins. Lasting for the final two weeks of your cycle, the luteal phase is when your hormone levels begin to drop in preparation for menstruation.

The luteal phase is different for everybody, but fair warning: You may experience mood swings, anxiety, cramps, headaches, bloating and trouble sleeping. It’s important to listen to your body during the luteal phase, giving yourself all the rest (and self-care!) you may need.

Find more period advice here:
🌸 Your quick and easy guide to feeling good on your cycle
🌸 5 pain relief ideas for your worst period days
🌸 PMS problems? Cycle syncing is the secret solution

Images: @jordyyhard, @g4bbys, @gingerosesmith