{"id":305654,"date":"2025-09-04T03:11:35","date_gmt":"2025-09-04T08:11:35","guid":{"rendered":"http:\/\/girlslife.com\/?p=305654"},"modified":"2025-09-01T20:34:51","modified_gmt":"2025-09-02T01:34:51","slug":"overcome-your-stage-fright-and-ace-those-auditions-like-a-pro","status":"publish","type":"post","link":"https:\/\/girlslife.com\/life\/305654\/overcome-your-stage-fright-and-ace-those-auditions-like-a-pro\/","title":{"rendered":"Overcome your stage fright and ace those auditions like a pro"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-305660 size-full\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Mona-Swain-on-stage.jpg\" alt=\"A woman in a maroon off-shoulder sweater and blue jeans stands confidently on a theater stage, smiling, ready to ace auditions, with empty seats and ornate balconies in the background.\" width=\"750\" height=\"938\" srcset=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Mona-Swain-on-stage.jpg 750w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Mona-Swain-on-stage-240x300.jpg 240w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re thinking about auditioning for your school&#8217;s musical, but you\u2019re having second thoughts because you think you might have&#8230;dun dun&#8230;stage fright. While stepping up on stage can feel super overwhelming, we&#8217;ve got tips and tricks to nail your audition like a Broadway pro.<\/span><\/p>\n<p><b>Be Prepared<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Knowing the show you&#8217;re auditioning for and the audition material beforehand can give you a serious confidence boost. As long as you\u2019ve practiced and memorized the required material to the best of your ability, it&#8217;s now time to focus on <em>owning<\/em> it. Don&#8217;t<\/span><span style=\"font-weight: 400;\"> be afraid to leave some room in the script, monologue or song to play and have fun. Auditioning is all about making it your own.<\/span><\/p>\n<p><b>Butterflies are your friends<\/b><\/p>\n<div id=\"attachment_305658\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-305658\" class=\"wp-image-305658 size-full\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Milo-Manhiem-on-stage.jpg\" alt=\"A man wearing sunglasses, a black t-shirt, and jeans kneels and smiles in front of a large, modern outdoor stage\u2014perfect for ace auditions\u2014filled with colorful lights and seating, under a clear blue sky.\" width=\"750\" height=\"750\" srcset=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Milo-Manhiem-on-stage.jpg 750w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Milo-Manhiem-on-stage-300x300.jpg 300w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Milo-Manhiem-on-stage-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-305658\" class=\"wp-caption-text\"><a href=\"https:\/\/www.instagram.com\/p\/DM0jucjRcS4\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">@milomanheim<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Being nervous right before an audition is totally normal\u2014even your favorite performers get nervous. Instead of fighting those butterflies, harness that energy and turn it into excitement. Think of nerves as your body&#8217;s way of hyping you up\u2014take that natural adrenaline rush and use it to your advantage to boost your confidence. Your body is proud and excited for you, so you should be, too.<\/span><\/p>\n<p><b>Fake it &#8217;til you make it<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The best part about confidence is that no one will ever know if it&#8217;s fake. It&#8217;s OK if you don&#8217;t feel 100% confident before you walk into the room. Give yourself grace and permission to \u201cfake it,\u201d because the more you do, the more you\u2019ll start <em>actually<\/em> believing it. <\/span><span style=\"font-weight: 400;\">Signing up for the audition was already half the battle. Now, it\u2019s time to shine and show the directors what you\u2019ve got.<\/span><\/p>\n<p><b>Breathe<\/b><\/p>\n<div id=\"attachment_305656\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-305656\" class=\"wp-image-305656 size-full\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Cara-rose-singing.jpg\" alt=\"A woman with short blonde hair, wearing a sparkly strapless jumpsuit, sits on a stool and sings into a microphone on stage under colorful lighting, her confidence shining as she overcomes stage fright. A second microphone is visible in the foreground.\" width=\"750\" height=\"935\" srcset=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Cara-rose-singing.jpg 750w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/08\/Cara-rose-singing-241x300.jpg 241w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-305656\" class=\"wp-caption-text\"><a href=\"https:\/\/www.instagram.com\/p\/DHofcn6RRtV\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">@cararosedipetro<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">If you feel like your heart is racing a million miles per minute, take time to do a few breathing exercises. You can take deep breaths from your diaphragm, hold them for a few seconds then let them out slowly. Taking a moment to repeat a few times until your heart rate has calmed. Now, you&#8217;re cool, calm, collected and ready to walk in.<\/span><\/p>\n<p><b>Everyone&#8217;s rooting for you<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re at an audition, everyone wants you to succeed. From your friends and family, to the director and even casting director, everyone is on your side and wants to see you shine. Don\u2019t doubt yourself, because everyone is here to support you\u2014so give it your all.<\/span><\/p>\n<p><b>Have fun!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Auditions can seem intimidating and sometimes overwhelming. Treat every one like a performance and enjoy the spotlight on <em>you<\/em> (yes, this is your main character moment). Genuinely having a good time can make your audition memorable and stand out. Have fun and don&#8217;t be afraid to let your personality show. Don&#8217;t focus on being perfect\u2014let loose and bring the positive vibes. A star is born!<\/span><\/p>\n<p><b>Curious about the entertainment industry? Check these out:<br \/>\n<\/b><b>\ud83c\udfa5<\/b><a href=\"https:\/\/girlslife.com\/trending\/304991\/freakier-friday-stars-julia-butters-and-sophia-hammons-are-our-new-bff-goals\/\"><b>EXCLUSIVE! FREAKIER FRIDAY stars Julia Butters and Sophia Hammons are our new BFF goals<\/b><\/a><br \/>\n<b>\ud83c\udfad<\/b><a href=\"https:\/\/girlslife.com\/trending\/294563\/exclusive-meet-broadway-babe-angelica-hale-star-of-boop-the-musical\/\"><b>EXCLUSIVE! Meet Broadway babe Angelica Hale, star of BOOP! The Musical<\/b><\/a><br \/>\n<b>\ud83c\udfac<\/b><a href=\"https:\/\/girlslife.com\/trending\/301664\/exclusive-is-there-anything-swayam-ranjeet-bhatia-cant-do\/\"><b>EXCLUSIVE! Is there anything Swayam Ranjeet Bhatia can\u2019t do?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Slider image: <\/span><a href=\"https:\/\/www.instagram.com\/p\/C_1I7elyU2I\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@once.upon.a.tory<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Top image: <\/span><a href=\"https:\/\/www.instagram.com\/p\/DFYDACWRzrw\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@monaswain\u00a0<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re thinking about auditioning for your school&#8217;s musical, but you\u2019re having second thoughts because you think you might have&#8230;dun dun&#8230;stage fright. While stepping up on stage can feel super overwhelming, we&#8217;ve got tips and tricks to nail your audition like a Broadway pro. Be Prepared Knowing the show you&#8217;re auditioning for and the audition material [&hellip;]<\/p>\n","protected":false},"author":2400,"featured_media":305657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[305,283,1239],"tags":[10339,32018,6922,2939,61781,12116,29381,26994,3642,55632,16115,27250,14946,5692,58327],"class_list":["post-305654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-inspired","category-life","category-school","tag-acting","tag-acting-advice-for-teens","tag-actor","tag-actress","tag-audition-tips","tag-backstage","tag-boost-your-confidence","tag-center-stage","tag-musical","tag-musical-theater","tag-spotlight","tag-stage","tag-stage-fright","tag-theater","tag-theater-kid"],"acf":[],"_links":{"self":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/305654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/users\/2400"}],"replies":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/comments?post=305654"}],"version-history":[{"count":0,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/305654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media\/305657"}],"wp:attachment":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media?parent=305654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/categories?post=305654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/tags?post=305654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}