{"id":300037,"date":"2025-08-01T03:55:14","date_gmt":"2025-08-01T08:55:14","guid":{"rendered":"http:\/\/girlslife.com\/?p=300037"},"modified":"2025-08-01T19:47:58","modified_gmt":"2025-08-02T00:47:58","slug":"game-on-how-to-prep-for-sports-tryouts-all-summer-long","status":"publish","type":"post","link":"https:\/\/girlslife.com\/wellness\/workouts\/300037\/game-on-how-to-prep-for-sports-tryouts-all-summer-long\/","title":{"rendered":"Nail your tryout and score a spot on the squad"},"content":{"rendered":"
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Want to crush it at tryouts this fall? These last weeks of summer break are your secret weapon. Whether you\u2019re aiming for varsity or just want to feel strong, confident and game-day ready, this is your moment to level up.<\/p>\r\n\r\n\r\n\r\n

We\u2019re breaking down exactly how to train smart (and still have fun) with simple workouts, skill-boosting drills, mental prep strategies and healthy habits you can actually stick to.<\/p>\r\n\r\n\r\n\r\n

Set your goal<\/mark><\/h2>\r\n\r\n\r\n\r\n

Before you lace up your sneakers, ask yourself: What do I want to get better at? Maybe you want to improve your endurance, perfect your free throw or get more confident during practice. Write down a few realistic goals to guide your summer routine, and keep you motivated when you’d rather be binging Netflix.<\/p>\r\n\r\n\r\n\r\n

Build your own training schedule<\/mark><\/h2>\r\n\r\n\r\n\r\n

You don\u2019t need a fancy gym or hours of free time to train like an athlete. Aim for 3\u20135 active days a week with a mix of\u2026<\/p>\r\n\r\n\r\n\r\n