{"id":299148,"date":"2025-06-24T07:05:00","date_gmt":"2025-06-24T12:05:00","guid":{"rendered":"http:\/\/girlslife.com\/?p=299148"},"modified":"2025-06-23T15:56:05","modified_gmt":"2025-06-23T20:56:05","slug":"your-summer-shape-up-plan-thats-actually-fun","status":"publish","type":"post","link":"https:\/\/girlslife.com\/wellness\/299148\/your-summer-shape-up-plan-thats-actually-fun\/","title":{"rendered":"Your summer shape-up plan (that&#8217;s actually fun)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1000\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/summer-run.jpg\" alt=\"A woman in athletic wear stands among bright pink flowers, shielding her eyes from the sun. Palm trees and a clear blue sky set the scene for a summer fitness moment, capturing the spirit of a fun workout in a tropical paradise.\" class=\"wp-image-299156\" srcset=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/summer-run.jpg 700w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/summer-run-210x300.jpg 210w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/summer-run-480x686.jpg 480w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Let\u2019s be real: Working out shouldn\u2019t feel like homework. This summer, we\u2019re ditching the pressure and picking up the vibes. Whether you\u2019re dancing around your room, power walking with your mom during golden hour or hitting the gym with your fave playlist on blast, moving your body can be <em>so<\/em> much more than just a chore. It\u2019s time to glow up from the inside out\u2014with energy, confidence and good times only.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make it social<\/h2>\n\n\n\n<p>Solo workouts are great, but sometimes you need a hype squad. Grab your besties for a Saturday Zumba class, plan a volleyball match at the park or host your own hot girl walk club. Movement doesn\u2019t have to be intense to count\u2014anything that gets your body grooving is a win.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cue the good vibes<\/h2>\n\n\n\n<p>The right playlist = instant motivation. Make a custom soundtrack for your workouts (think: Doja Cat, Olivia Rodrigo, Ice Spice and Sabrina Carpenter) or check out pre-made Spotify mixes like ours below which is perf for your next hot girl run. Trust, the beats will carry you through each step.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"giveasap-video-container\"><iframe title=\"Spotify Embed: the ultimate no-skip running mix\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5MJMWzX8g23ss8SgCDD3aF?utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sign up for a gym membership<\/h2>\n\n\n\n<p>Here\u2019s your free summer life hack: Teens ages 14\u201319 can work out for free at Planet Fitness all summer long. Just sign up online and head to your local gym for unlimited access. Whether you want to try the treadmill, test out strength machines or just cool off in the AC, it\u2019s a great way to stay active\u2014on your own terms. Although fun workout ideas like a pickleball match with your besties can be a mood booster, sometimes to achieve certain goals you want, going to an actual gym can be the perfect solution. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"giveasap-video-container\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@gianina\/video\/7511490851542011167\" data-video-id=\"7511490851542011167\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@gianina\" href=\"https:\/\/www.tiktok.com\/@gianina?refer=embed\" rel=\"noopener\">@gianina<\/a> <p><a title=\"ad\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ad?refer=embed\" rel=\"noopener\">#ad<\/a> Welcome to a diml \ud83d\ude07\ud83d\ude07 Teens ages 14 -19 can sign up for @Planet Fitness High School Summer Pass today and work out for FREE all summer long!<\/p> <a target=\"_blank\" title=\"\u266c Sunrise - Official Sound Studio\" href=\"https:\/\/www.tiktok.com\/music\/Sunrise-6618871733141113604?refer=embed\" rel=\"noopener\">\u266c Sunrise &#8211; Official Sound Studio<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Listen to your body<\/h2>\n\n\n\n<p>There\u2019s no \u201cright\u201d way to work out. Some days you\u2019ll feel like lifting weights. Other days, a swim session or stretching while watching Netflix is more your speed. That\u2019s totally OK. Fitness is about how you feel, not how you look. Focus on energy, strength and mental clarity\u2014not calories or comparison. Aim for three to five days a week of movement, but keep it fun and flexible. Make it a morning ritual, squeeze it in after dinner or fit in five-minute dance breaks during your day. The goal: Move in a way that makes you feel totally amazing this summer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1000\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/pressley-walk.jpg\" alt=\"A woman in a white t-shirt and black shorts stands on a beach boardwalk, capturing dramatic orange clouds at sunset\u2014an inspiring scene for anyone on a summer shape-up or fun workout journey. Sand, grass, and scattered belongings are visible nearby.\" class=\"wp-image-299170\" srcset=\"https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/pressley-walk.jpg 700w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/pressley-walk-210x300.jpg 210w, https:\/\/girlslife.com\/wp-content\/uploads\/2025\/06\/pressley-walk-480x686.jpg 480w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/p\/C8HzWtDp15Y\/?img_index=6\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/p\/C8HzWtDp15Y\/?img_index=6\" target=\"_blank\" rel=\"noopener\">@pressley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final vibes<\/h2>\n\n\n\n<p>This isn\u2019t about shrinking yourself or sweating out guilt. It\u2019s about showing up for your body with love, tuning into your power and doing what feels good. So throw on your fave fit, blast your confidence anthem and step into your summer strong\u2014with sparkle, strength and serious self-love.<\/p>\n\n\n\n<p><strong>More workout inspo right this way&#8230;<br>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <a href=\"https:\/\/girlslife.com\/wellness\/health\/292139\/roundup-of-awesome-kickboxing-workout-videos\/\" data-type=\"link\" data-id=\"https:\/\/girlslife.com\/wellness\/health\/292139\/roundup-of-awesome-kickboxing-workout-videos\/\">This workout kicks butt (like, literally)<\/a><br>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <a href=\"https:\/\/girlslife.com\/wellness\/health\/286926\/the-beginners-guide-to-feeling-confident-at-the-gym\/\" data-type=\"link\" data-id=\"https:\/\/girlslife.com\/wellness\/health\/286926\/the-beginners-guide-to-feeling-confident-at-the-gym\/\">The beginner\u2019s guide to feeling confident at the gym<\/a><br>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <a href=\"https:\/\/girlslife.com\/wellness\/health\/38\/entering-your-fitness-girlie-era-read-these-tips-first\/\" data-type=\"link\" data-id=\"https:\/\/girlslife.com\/wellness\/health\/38\/entering-your-fitness-girlie-era-read-these-tips-first\/\">Entering your fitness girlie era? Read these tips first<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Top image: <a href=\"https:\/\/www.instagram.com\/p\/C5D-w0uAbTl\/?img_index=4\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/p\/C5D-w0uAbTl\/?img_index=4\" target=\"_blank\" rel=\"noopener\">@alisson.gonzalez07<\/a><br>Slider image: <a href=\"https:\/\/www.instagram.com\/p\/DHoRsQmpnjq\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/p\/DHoRsQmpnjq\/\" target=\"_blank\" rel=\"noopener\">@sofiawylie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real: Working out shouldn\u2019t feel like homework. This summer, we\u2019re ditching the pressure and picking up the vibes. Whether you\u2019re dancing around your room, power walking with your mom during golden hour or hitting the gym with your fave playlist on blast, moving your body can be so much more than just a [&hellip;]<\/p>\n","protected":false},"author":2399,"featured_media":299153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61297,61409,299],"tags":[23896,707,279,73,450,1924],"class_list":["post-299148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-summer","category-workouts","tag-bod","tag-girls","tag-health","tag-summer","tag-teen","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/299148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/users\/2399"}],"replies":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/comments?post=299148"}],"version-history":[{"count":0,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/299148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media\/299153"}],"wp:attachment":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media?parent=299148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/categories?post=299148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/tags?post=299148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}