{"id":292139,"date":"2025-03-21T07:20:49","date_gmt":"2025-03-21T07:20:49","guid":{"rendered":"http:\/\/girlslife.com\/?p=292139"},"modified":"2025-03-29T06:00:18","modified_gmt":"2025-03-29T06:00:18","slug":"roundup-of-awesome-kickboxing-workout-videos","status":"publish","type":"post","link":"https:\/\/girlslife.com\/wellness\/health\/292139\/roundup-of-awesome-kickboxing-workout-videos\/","title":{"rendered":"This workout kicks butt (like, literally)"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/kickboxingquiz_(1).jpg\" style=\"width: 700px; height: 700px;\"><br \/>\n<a href=\"https:\/\/www.instagram.com\/growwithjo\/\" target=\"_blank\" rel=\"noopener\"><small>@growwithjo<\/small><\/a><\/p>\n<p>Ever have one of those days when all you want to do is take out your frustrations&nbsp;on&hellip;something? We have the answer.: Kickboxing.&nbsp;Get ready to punch, kick&nbsp;and uppercut your way through a solid sweat session you can do right from your bedroom. Reay? Let&#39;s go.&nbsp;<\/p>\n<p><strong><big>@Fitbymik<\/big><\/strong><\/p>\n<p style=\"text-align: center;\"><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" referrerpolicy=\"strict-origin-when-cross-origin\" src=\"https:\/\/www.youtube.com\/embed\/0FNPcDNuSAI?si=AELF5roZlsmjiqxK\" title=\"YouTube video player\" width=\"560\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Mik, a&nbsp;fitness instructor, personal trainer, dancer and aerialist from Toronto, brights a boatload of energy to every workout on <a href=\"https:\/\/www.youtube.com\/@fitbymik\" target=\"_blank\" rel=\"noopener\">her channel<\/a>. Only have 15 minutes? No prob, she&#39;s got a kickboxing workout for that. You&#39;ll get in a killer cardio workout with high intensity intervals (aka HIIT), no equipment required. If you&#39;ve got more time, stack multiple workouts together for the total package.&nbsp;<\/p>\n<p><big><strong>@Heather Robertson<\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" referrerpolicy=\"strict-origin-when-cross-origin\" src=\"https:\/\/www.youtube.com\/embed\/Hri2rYgOLKI?si=CEyhloQ52LV0x-Yn\" title=\"YouTube video player\" width=\"560\"><\/iframe><\/p>\n<p>Push your limits with <a href=\"https:\/\/www.youtube.com\/@Heatherrobertsoncom\" target=\"_blank\" rel=\"noopener\">Heather Robertson<\/a>. Her workouts will have you jumping, punching&nbsp;and kicking&#8230;and loving it. She offers a variety of kickboxing videos ranging from quick 15 minute sessions to an intense 30 minutes; just pick whatever you&#39;re in the mood for.&nbsp;Whether you&#39;re looking to stay fit or build endurance, her workouts are the perfect way to push yourself to the next level!<\/p>\n<p><big><strong>@Growwithjo<\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" referrerpolicy=\"strict-origin-when-cross-origin\" src=\"https:\/\/www.youtube.com\/embed\/27IXyMaDYgQ?si=6tVoF5HBN9Gcj8DK\" title=\"YouTube video player\" width=\"560\"><\/iframe><\/p>\n<p>Just like her username suggests, you can grow and build your strength with <a href=\"https:\/\/www.youtube.com\/@growwithjo\" target=\"_blank\" rel=\"noopener\">Johanna Devries<\/a>. Her high-energy kickboxing workouts challenge you while promoting a healthy lifestyle. Johanna&rsquo;s videos push you to the next level with constant encouragement. Plus, she offers vacation-friendly routines, so you can keep up your fitness no matter where you are. We see you, Jo!&nbsp;<\/p>\n<p><big><strong>@Nourishmovelove<\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" referrerpolicy=\"strict-origin-when-cross-origin\" src=\"https:\/\/www.youtube.com\/embed\/F33KXCI-YCY?si=XgT-0V-qCFlWuZWy\" title=\"YouTube video player\" width=\"560\"><\/iframe><\/p>\n<p>Meet <a href=\"https:\/\/www.youtube.com\/@nourishmovelove\" target=\"_blank\" rel=\"noopener\">Lindsey Bomgren<\/a>&nbsp;is the powerhouse behind her NourishMoveLove YouTube channel since 2015, Her kickboxing workouts offer up to 40 minutes of non-stop action, with options for all fitness levels and equipment. Get ready to burn calories and feel&nbsp;<em>totally<\/em> accomplished.<\/p>\n<p><strong><big>Did you try one of these workouts? Tag @girlslifemag and show us in action!&nbsp;<\/big><\/strong><\/p>\n<p><strong><big>Check out these related posts for more workout tips&hellip;<\/big><\/strong><\/p>\n<p>\u2728<a href=\"https:\/\/www.girlslife.com\/health\/workouts\/41901\/the-beginners-guide-to-feeling-confident-at-the-gym\" target=\"_blank\">The beginner&#39;s guide to feeling confident at the gym<\/a><br \/>\n\u2728<a href=\"https:\/\/www.girlslife.com\/health\/workouts\/40398\/how-to-stay-motivated-when-starting-your-workout-journey\" target=\"_blank\">How to stay motivated when starting your workout journey<\/a><br \/>\n\u2728<a href=\"https:\/\/www.girlslife.com\/health\/workouts\/40085\/5-new-workouts-to-glow-up-your-routine\" target=\"_blank\">5 new workouts to glow up your routine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>@growwithjo<\/p>\n<p>Ever have one of those days when all you want to do is take out your frustrations on\u2026something? We have the answer.: Kickboxing. Get ready<\/p>\n","protected":false},"author":1808,"featured_media":292141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277,299],"tags":[2745,9362,14804,279,1005,8084,45391,61235,9780,15077,61234,61233,4711,61236,3313,1924,172,161],"class_list":{"0":"post-292139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-health","8":"category-workouts","9":"tag-cardio","11":"tag-endurance","12":"tag-health","15":"tag-home-workouts","16":"tag-intense-workouts","18":"tag-kickboxing","19":"tag-kickboxing-creators","20":"tag-kickboxing-workouts","21":"tag-strength","22":"tag-strength-building","23":"tag-workout","25":"tag-workouts"},"acf":[],"_links":{"self":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/292139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/users\/1808"}],"replies":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/comments?post=292139"}],"version-history":[{"count":0,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/292139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media\/292141"}],"wp:attachment":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media?parent=292139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/categories?post=292139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/tags?post=292139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}