{"id":285893,"date":"2024-11-23T18:36:14","date_gmt":"2024-11-23T18:36:14","guid":{"rendered":"http:\/\/girlslife.com\/?p=285893"},"modified":"2025-03-03T22:41:01","modified_gmt":"2025-03-03T22:41:01","slug":"easy-smoothie-recipes-to-make-your-skin-absolutely-glow","status":"publish","type":"post","link":"https:\/\/girlslife.com\/wellness\/health\/285893\/easy-smoothie-recipes-to-make-your-skin-absolutely-glow\/","title":{"rendered":"Easy smoothie recipes to make your skin absolutely glow"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfaceglowtopimage.jpg\"><\/p>\n<p>Craving that dewy, natural glow? You&#39;re in luck, bestie&mdash;we&#39;re spilling the berries on the best recipes!<\/p>\n<p>We&#39;ve rounded up the deets on&nbsp;six delish&nbsp;smoothies&nbsp;bursting with antioxidants, vitamins&nbsp;and healthy fats (aka everything your skin needs to look amazing). So, grab your blender&nbsp;and prepare to sip your way to clear skin.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">1. Berry Bright<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfacedglowraspberrymangosmoothie.jpg\"><br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/C9Qa7RSp77l\/\" target=\"_blank\" rel=\"noopener\"><small>@eatwithclarity<\/small><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83e\udd6d&nbsp;<strong>2 cups<\/strong> milk of your choice<\/p>\n<p>\ud83e\udd6d<strong>&nbsp;1 cup<\/strong> frozen mango<\/p>\n<p>\ud83e\udd6d <strong>1 cup<\/strong> frozen raspberries<\/p>\n<p>\ud83e\udd6d&nbsp;<strong>1\/2<\/strong> <strong>cup<\/strong> yogurt<\/p>\n<p>\ud83e\udd6d&nbsp;<strong>1 tbsp<\/strong> chia seeds<\/p>\n<p>\ud83e\udd6d <strong>1 tbsp<\/strong> honey (optional)<\/p>\n<p>Find the&nbsp;recipe <a href=\"https:\/\/eatwithclarity.com\/mango-raspberry-smoothie\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">2. Glow Up Green<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfacedsmoothieglowupgreen.jpg\"><br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/C2ULWlBMeA1\/\" target=\"_blank\" rel=\"noopener\"><small>@szinthiiiaa<\/small><\/a><\/p>\n<p><strong><span style=\"color:#27ae60;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83e\udd51 <strong>1 cup<\/strong> yogurt<\/p>\n<p>\ud83e\udd51 <strong>1 cup<\/strong> fresh spinach<\/p>\n<p>\ud83e\udd51 <strong>1<\/strong> frozen banana<\/p>\n<p>\ud83e\udd51 <strong>1\/4<\/strong> avocado<\/p>\n<p>\ud83e\udd51 <strong>2 tbsp<\/strong> water<\/p>\n<p>\ud83e\udd51 <strong>1 tsp<\/strong> honey<\/p>\n<p>Find the recipe <a href=\"https:\/\/www.eatingwell.com\/recipe\/262759\/spinach-avocado-smoothie\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">3. Tropical Turmeric<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfacedglowtumericsmoothie.jpg\"><br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/B3-VEFnA3nQ\/\" target=\"_blank\" rel=\"noopener\"><small>@nuts_for_life<\/small><\/a><\/p>\n<p><strong><span style=\"color:#f1c40f;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83d\udc9b 1 1\/4 cup milk<\/p>\n<p>\ud83d\udc9b 1 frozen banana<\/p>\n<p>\ud83d\udc9b 3\/4 cup frozen mango (diced)<\/p>\n<p>\ud83d\udc9b 3\/4 frozen pineapple chunks<\/p>\n<p>\ud83d\udc9b 1\/2 tsp ground turmeric<\/p>\n<p>\ud83d\udc9b 1 tsp lemon zest<\/p>\n<p>\ud83d\udc9b 1 tbsp fresh lemon juice<\/p>\n<p>Find the recipe <a href=\"https:\/\/www.ambitiouskitchen.com\/turmeric-smoothie\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">4. Dewy Dream<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/smoothieglowingskinfreshfaced.jpg\"><br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/CSZruD4L38s\/\" target=\"_blank\" rel=\"noopener\"><small>@talitha.abrahams<\/small><\/a><\/p>\n<p><strong><span style=\"color:#27ae60;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83e\udd6c <strong>2 cups <\/strong>kale leaves (chopped)<\/p>\n<p>\ud83e\udd6c <strong>1 <\/strong>banana<\/p>\n<p>\ud83e\udd6c <strong>1 cup <\/strong>mango<\/p>\n<p>\ud83e\udd6c <strong>1 cup<\/strong> milk<\/p>\n<p>\ud83e\udd6c <strong>1\/2 cup<\/strong> greek yogurt<\/p>\n<p>\ud83e\udd6c <strong>2 tbsp<\/strong> honey<\/p>\n<p>Find the recipe <a href=\"https:\/\/www.happyfoodstube.com\/mango-kale-smoothie\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">5. Sun-kissed Bliss<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfacedglowcoconutwatersmoothie.jpg\"><small><a href=\"https:\/\/www.instagram.com\/p\/B_LQyulHqCX\/\" target=\"_blank\" rel=\"noopener\">@mizzbloomorganics<\/a><\/small><\/p>\n<p><strong><span style=\"color:#f39c12;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83e\udd65 <strong>1 1\/2 cup<\/strong> coconut water<\/p>\n<p>\ud83e\udd65 <strong>1<\/strong> avocado<\/p>\n<p>\ud83e\udd65 <strong>1 cup<\/strong> baby carrots<\/p>\n<p>\ud83e\udd65 <strong>1 cup<\/strong> frozen strawberries<\/p>\n<p>\ud83e\udd65 <strong>1 cup<\/strong> frozen mango<\/p>\n<p>Find the&nbsp;recipe<a href=\"https:\/\/www.thecookierookie.com\/glowing-skin-smoothie\/\" target=\"_blank\" rel=\"noopener\"> here<\/a>.<\/p>\n<p><big><strong><span style=\"color:#ff3399;\">6. Golden Glow<\/span><\/strong><\/big><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/girlslife.com\/wp-content\/uploads\/content\/freshfacedgoldenglowsmoothie.jpg\"><small><a href=\"https:\/\/www.instagram.com\/p\/C-3wooXBQ3-\/\" target=\"_blank\" rel=\"noopener\">@cosmos_cooking00<\/a><\/small><\/p>\n<p><strong><span style=\"color:#e67e22;\">What you need:<\/span><\/strong><\/p>\n<p>\ud83c\udf4a <strong>1<\/strong> orange, carrot and banana<\/p>\n<p>\ud83c\udf4a <strong>1\/2 cup<\/strong> water<\/p>\n<p>\ud83c\udf4a <strong>2-inch<\/strong> ginger<\/p>\n<p>\ud83c\udf4a <strong>2 tbsp<\/strong> lemon juice<\/p>\n<p>\ud83c\udf4a <strong>2 tbsp<\/strong> flax seeds<\/p>\n<p>\ud83c\udf4a <strong>1\/4 tsp<\/strong> turmeric<\/p>\n<p>Find the recipe <a href=\"https:\/\/thelemonbowl.com\/orange-carrot-smoothie\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p style=\"text-align: center;\"><big><strong><span style=\"color:#ff3399;\">Tag<\/span><\/strong> <a href=\"https:\/\/www.instagram.com\/girlslifemag\/\" style=\"font-weight: bold;\" target=\"_blank\" rel=\"noopener\">@girlslifemag<\/a>&nbsp;<strong><span style=\"color:#ff3399;\">and&nbsp;show us the yummy smoothies you&#39;ve made!<\/span><\/strong><\/big><\/p>\n<p><strong><span style=\"color:#ff3399;\">Feeling berry good? Check out these articles to make your smoothies even better:<\/span><\/strong><br \/>\n\ud83e\uded0&nbsp;<a href=\"https:\/\/www.girlslife.com\/health\/eat-right\/42988\/heres-how-to-clear-your-skin-from-the-inside-out\" target=\"_blank\">Here&#39;s how to clear your skin from the inside out<\/a><br \/>\n\ud83e\uded0&nbsp;<a href=\"https:\/\/www.girlslife.com\/health\/eat-right\/41850\/sip-glow-conquer-the-ultimate-smoothie-power-up-guide\" target=\"_blank\">Sip, glow, conquer: The ultimate smoothie power-up guide<\/a><br \/>\n\ud83e\uded0 <a href=\"https:\/\/www.girlslife.com\/health\/eat-right\/41956\/10-ingredients-to-level-up-your-smoothies\" target=\"_blank\">10 ingredients to level up your smoothies<\/a><\/p>\n<p><small>Slider Image: <a href=\"https:\/\/www.instagram.com\/p\/C9a0lcau_3U\/?igsh=MXd4cTcydHphMGlsaw%3D%3D&amp;img_index=5\" target=\"_blank\" rel=\"noopener\">@inatalieking<\/a><br \/>\nTop Image: <a href=\"https:\/\/www.instagram.com\/p\/CeRMQlROlAv\/?igsh=ZjZzZ3ZuZXZiNG41\" target=\"_blank\" rel=\"noopener\">@wholydose<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving that dewy, natural glow? You&#8217;re in luck, bestie\u2014we&#8217;re spilling the berries on the best recipes!<\/p>\n<p>We&#8217;ve rounded up the deets on six delish smoothies bursting<\/p>\n","protected":false},"author":1772,"featured_media":285895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[278,277],"tags":[59954,59950,59955,4990,25212,46411,3,1462,19329,59956,59951,30834,59952,8084,1005,279,59947,59949,34198,59948,10880,59953],"class_list":{"0":"post-285893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-eat-right","8":"category-health","9":"tag-antioxidant-drinks","10":"tag-beauty-smoothies","11":"tag-clear-face","12":"tag-clear-skin","14":"tag-dewy-skin","15":"tag-eat-right","18":"tag-fresh-faced-glow","19":"tag-glow-recipes","20":"tag-glowing-skin","21":"tag-green-smoothies","22":"tag-health","25":"tag-healthy-fats","26":"tag-kale-smoothies","27":"tag-skin-glow","28":"tag-skin-smoothies","29":"tag-smoothie-recipes","30":"tag-vitamin-smoothies"},"acf":[],"_links":{"self":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/285893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/users\/1772"}],"replies":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/comments?post=285893"}],"version-history":[{"count":0,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/posts\/285893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media\/285895"}],"wp:attachment":[{"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/media?parent=285893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/categories?post=285893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlslife.com\/wp-json\/wp\/v2\/tags?post=285893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}