{"id":284755,"date":"2025-04-28T08:00:00","date_gmt":"2025-04-28T13:00:00","guid":{"rendered":"http:\/\/girlslife.com\/?p=284755"},"modified":"2025-05-07T16:57:39","modified_gmt":"2025-05-07T21:57:39","slug":"we-just-found-a-20-minute-workout-for-every-day-of-the-week","status":"publish","type":"post","link":"https:\/\/girlslife.com\/wellness\/health\/284755\/we-just-found-a-20-minute-workout-for-every-day-of-the-week\/","title":{"rendered":"We just found a 20-minute workout for every day of the week"},"content":{"rendered":"

\"A<\/p>\n

Maybe you’re a runner who can’t stop doing cardio. Maybe you prefer sticking to weights. Or maybe you can’t even remember the last time you worked out. Whatever the case may be, finding\u00a0~balance~ in your exercise schedule is tough (and don’t get us started <\/em>on the time commitment).\u00a0We need\u00a0quick, easy and absolutely-not-boring workouts that hit every muscle group (bc we’re strong, balanced queens, obvi).<\/p>\n

That’s why we found the perf 20-minute home workouts\u00a0to match your weekly\u00a0exercise vibe. Curated perfectly for\u00a0each day of the week, we’re making sure no muscle\u00a0gets left behind. All you need? A workout mat, a few light weights\u00a0and some positive energy.<\/p>\n

Monday: Dance Workout<\/big><\/span><\/strong><\/p>\n

What better way to spice up your Monday than with a T. Swift dance party? Emily Thorne (or emkfit<\/a> on YouTube)\u00a0is all about having a good time during your workout. You just happen to get\u00a0stronger in the meantime.<\/p>\n

This vid will give you a much-needed endorphins boost. Dance cardio hits all the major muscle\u00a0groups at once while keeping you on your toes with each move. And with Taylor’s Version blasting in the background? Say less.<\/p>\n